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Ditch the Fad Diets and Learn How to Get Back to the Basics

 As part of National Nutrition Month, Fremont Health’s registered dietitians will present a free program to help you get “back to the basics”—omitting fads and trends and focusing on basic, research-backed nutrition and exercise information to promote health and wellness. The class will include a short food demonstration and tasting.

Back to the Basics is scheduled for Wednesday, March 21, from noon – 1 p.m., at Fremont Health Medical Center’s Health Park Plaza, 3rd Floor. There is no cost to attend the class; registration is required as space is limited. To register call (402) 727-3707.